Wednesday, July 6, 2016

My Whole 30

The past 30 days I embarked on a personal health journey called the Whole 30. I had completed the 21 Day Fix in February and lost 9 pounds and about 8 inches. It was difficult, but it definitely reset some of my eating habits. After that, I was eating pretty well and exercising consistently, yet wasn't seeing as great of results as I hoped. I had hit a serious plateau with my weight loss and nothing was helping getting through it, not even running.  I was also insanely addicted to sugar. The Whole 30 isn't something I had heard about until recently. W and I have tried a lot of different modifications to our diets, but hadn't ever tried this one. The Whole 30 is basically a 30 day paleo diet (no sugar, no alcohol, no dairy, no grains, no legumes, no "treats" even if healthy, and no MSG, carrageenan, or sulfates). As someone who has the metabolic disorder PCOS, I wanted to try this way of eating to see how it made me feel. I was craving sugar and carbohydrates constantly, drinking an obscene amount of coffee, and feeling sluggish, irritable and tired.

During my 30 days I definitely wasn't perfect as that's incredibly difficult with three young kids. To the best of my knowledge, I stayed away from grains, corn, and beans completely during this time. I had dairy a few times including a sundae once (whoops! No, it was a total once-a-summer opportunity to have one of my favorite and local fresh strawberry sundaes, so I decided to go for it). Other than that, I avoided sugar to the best of my knowledge. I ate coconut chips one night without knowing they had sugar and then finished them one other night even though I knew they had sugar. So, like I said I wasn't perfect, but it was still a huge challenge for me and I saw big changes. 

I wrote a little bit every day about how I felt and here are those thoughts. Don't judge because they were my honest feelings and struggles.

Day 1
Easy. Felt great and prepared. Didn't snack at all after dinner. Did plyo workout and it was hard but completed it. 

Day 2
Felt exhausted in the evening. Fell asleep early. Craved sugar after dinner and never felt satisfied. Definitely drinking less coffee. 

Day 3
Craving sugar. Still want sugar. Ran and it was tough but also had 5 days off. Finally ate some prunes at night and felt satisfied rather than sweets. 

Day 4
Super jittery feeling in the am despite 3 eggs and spinach for breakfast. Headache starts in early afternoon but also stressed. Ready to give in to stress with food. 

Day 5
Stella's tubes. So anxious and super nauseous in am. Less tempted by cravings throughout the day. Lunch out at jimmy johns no problem to stick to it and not tempted to stray. Fewer cravings for sugar. Slight headache in afternoon/evening.  

Day 6
Tired. Didn't do much. Ate meals at home. Still craving sweets after dinner. Ate a bunch of applesauce before bed. Stepped on the scale during the day. Down 3 pounds

Day 7
Sunday. Greek festival. Had great breakfast at home. Greek salad, gyro meat for lunch. Ate one piece of feta. SO tempted by baklava sundae!! Extra irritable it seems. Hoping to be better about exercise next week. Irritable. Kill all the things!

Day 8
Exercised in morning but felt like my muscles had zero energy reserve. Mall with Krista. Hard to resist when eating out and she gets coffee and chocolate. My meal may have had soy or sugar in the dressing. Not satisfied feeling by dinner. Frustrating day being tempted so much and not feeling satisfied. 

Day 9
Struggling. Gymnastics performance for the girls and everyone got donuts after. Felt hungry and deprived.  Def less bloated but feeling not worth it today. Made a salad and even a dressing and then the lettuce tasted bitter and bad. Disappointing. Second half of the day not as bad. Yummy dinner (walnut crusted pork and sweet potato mash)

Day 10
SO irritable and annoyed in the morning. Too much whining. Feeling like I'm going to lose it. So emotional all day. Crashed hard at night and then hr+ of insomnia. 

Day 11
Woke up hungry, jittery so had a chia pouch before Pilates 21 days fix video. Not much appetite. Better mood wise. Walt kill all things, especially me. 

Day 12 
Woke up jittery again so had a chia pouch and then went running. Felt pretty good running. Heart rate high. Felt great during the day. No cravings. Splash pad with girls. Good energy levels. Dinner with friends. Cauliflower pizza with a little cheese. Munched out big time on fruit. 

Day 13
Not too bad. Went strawberry picking and was glad was able to eat as many as I wanted. Tempted to make treats so did a strawberry and coconut milk frozen mixture. Prob not ideal, but yummy. Bought an approved snack at all stops running errands. Fell asleep early. Felt really bloated all day.  Energy levels pretty great. 

Day 14
After today halfway through! Father's Day picnic lunch. Not having hard time with breakfast but wanting treats with celebrations or on weekends. W struggling too. Got iced coffees and girls got a treat. Wishing I could have ice cream. Realizing I use any holiday as an excuse to have sweets. 

Day 15
Kate (my sister) came to visit and lunch with friend char. Not too bad. Lunch not delicious but fine. Wanted a sundae SO bad as Kate got one, so came home and ate a bunch of applesauce. Ran in the morning and felt really good. Energy levels good. Scale frustrating but also high for W so idk. 

Day 16 
Feeling low after visit with Kate. Wanted to give up so badly. Forced myself to look forward to fruit and went to wegmans. Felt much better with some (new) favorite items, especially a paleo granola I found. 

Day 17
Fine during day. Ran in morning and felt pretty good. Dave Matthews show at night. Chili cheese nachos looked pretty delicious. Can tell W is done and doesn't want to do it anymore. Not really losing much weight but trying not to lose faith. 

Day 18
Writing that makes me realize it hasn't been as long as I think. Feels really long! 

Day 19
Starting to feel like autopilot. Ran to wegmans for a few things and still wanted lunch at home. Bought something sweetened by accident and ate a little before realized. 

Day 20!
Not tough. Had picnic lunch at hike and picnic while we watched hot air balloons. 

Day 21
Sunday. Went to the lake and brought own food. Wasn't quite enough food so hungry. Wanting a strawberry sundae from dougs. Felt crampy like ovulating or something. 

Day 22
Feeling fine but sick of same foods kinda. Feeling like I'm looking forward to being done. Really wanted strawberry sundae. Called and they'll stop serving them before I'm finished with my Whole 30. Might have to get one. Ate some sweetened coconut chips instead. 

Day 23
Did leg stuff with heavier weights. Lots of sweat but feeling pretty good. Went to wegmans and found a lunch (salad bar). Was ok. Made second lunch with shaved steak and peppers and was SO good. Had again for dinner. Fruit with dinner really yummy. Made me crave sugar after less. 

Day 24
Ran 5k this morning in 32 mins and was so proud of myself. Didn't feel great doing it, but was motivated by times being announced from the app while running. 

Day 25
Did arm stuff in the morning then Green lakes beach. Not even really craving sugar but got the strawberry sundae. Super melty soupy mess. Not as good as hoped. Big fight with W. Obvious food doesn't make me happy, need to find that within. 

Day 26
Was surprised ice cream didn't bother me more. Feeling down and missing Kate. Didn't exercise today. Not really craving crap anymore. Energy really good, head feeling clear. 

Day 27
Ran 4 miles in am. Exhausting, but making nice progress with my times. Headed to Ithaca. Lunch disappointing as I thought the bakery would have more options. Got wings but they were cold and super gross not heated up. Frustrated and a little hangry. Went out for ice cream after dinner and then W came home and tried to eat everything in the house. Obviously sugar put him in overdrive. 

Day 28
Went to the lake. Super bored during nap time and then late dinner made stressful. Fireworks in Emerson park. Smelled cotton candy and scoped if out but didn't really actually want it that badly. Not that important or desired. Brought cherries and ate those. Loving all the fresh fruit options.  

Day 29
4th of July. Went to lake and had picnic lunch. Made list and went to wegmans for mostly whole 30 foods while technically done tomorrow. Got cream for watermelon as a 4th of July treat. Didn't whip but still yummy. Dairy really doesn't bother me and I know I can avoid it pretty easily. 

Day 30!!
Easy and totally habitual. Ran in the morning and wished I'd eaten a little something prior. Still decent time for running. Went to beach with friends and brought picnic. Grilled burgers for dinner. Not missing the bun at all. Finished tonight but still planning to mainly continue as a lifestyle. 

So, what did I take away from this? Well, I'm into the 130's for the first time since the year I got married! The first week of no sugar was beyond rough, but I discovered I can totally "hit the spot" with fruit rather than sweets. Sure, there's still a pretty high sugar content in fruit, but it's naturally occurring and has added fiber. I learned I don't need carbs to fuel my body, even when running a 5k. I shaved a lot of time off my mile and felt great! My energy levels improved dramatically and my coffee consumption more than dropped in half. I slayed my sugar dragon and got rid of so much bloat on my belly. I lost 9 pounds and 8.5 inches, the biggest amount on the upper part of my stomach. I'm hoping to keep up our healthy eating habits as I really don't want to go back to feeling how I was. The biggest take away was how great I felt once I detoxed from all the crap in my body. My energy levels were great, my head felt super clear, and I was motivated to consistently exercise. So there you have my honest take on my experience with Whole 30. I'll try to add before and after pics soon but need to take after pics. 




5 comments:

  1. Well done Liz! I admire your strong will because it is not easy. What helps keep my weight or if i need to lose some is the stairs in the house because i go so many times up and down daily.im aware,however, thst healthy diet will detoxify my body, so i try my best to eat healthy. I rarely drink coffee (there is a substitute with turmeric and any nut milk), chocolate occasionally, but my weakest point is bread. So, thats something i need to work on esp cos of the coming ivf. Woyld you mind sharing your manu on daily basis?

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  2. One more thing, since you have pcos and can't take dairy, take probiotics in a pill form.

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  3. Thank you so much for posting this! It was the kick in the ass I needed to make a change with my diet. I'm planning on starting my whole 30 on Monday with my hubby, hardest thing for me is going to be giving up dairy, I love cheese, and my wine but I know it will be worth it in the end. If you can do it with 3 kids then I need to tell myself I can do it only having to worry about myself and my husband. I posted today about why I'm doing the Whole 30 on my blog http://www.notbreedingintheburbs.com/ Thank you again, hopefully I can be successful and finish it!

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  4. I have been thinking about this diet and what's allowed and not...It is known that kefir is an excellent probiotic. Even dr. B told.menit is excellent. Then,lentil...even better to it than the beef that could contain hormones. Black turtle beans are excellent source of protein.

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  5. I'm glad you had a good experience with it!

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